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Compensations & Corrections (JANUARY 2026)
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Journal Prompts (Jan 2, 5, 7 and 9)
Journal Prompt: How do you connect, attach, and feel safe with others? (01/02/26) (2:41)
Journal Prompt: Do you notice differences in how you behave and feel in healthy versus unsafe or narcissistic relationships? (01/05/26) (2:59)
Journal Prompt: In narcissistic relationships, what compensations did you develop to feel safe, connect, and attach? (01/07/26) (2:40)
Journal Prompt: What triggers you in relationships, where does it come from, and how does it show up in your body and behavior? (01/09/26) (2:26)
Workshop: Finding Balance: The Sweet Spot of Healing (Saturday, Jan 10 @ 11:00am PT)
Event info (102:11)
Journal Prompts (Jan 12, 14 and 16)
Journal Prompt: What changes have you noticed in yourself as you heal—both the positive shifts and those you don’t always love? (01/12/26) (2:16)
Journal Prompt: What is your healthiest correction? (01/14/26) (2:46)
Journal Prompt: What is your biggest “overcorrection”—going to the opposite extreme of a past compensation—and how has it affected your healing? (01/16/26) (3:10)
Guided Meditation: Taking a Different Path (Friday, Jan 16 @ 11:00am PT)
Event Info - Replay (20:46)
Journal Prompts (Jan 19, 21 and 23)
Journal Prompt: Compensations, corrections, overcorrections, and trauma responses can leave us feeling “stuck,” unsure how to move forward, especially with others. Have you experienced this? (01/19/26) (3:04)
Journal Prompt: Undercorrections are old compensations that continue in new relationships. Have you noticed this? What did it look like for you? (01/21/26) (3:27)
Journal Prompt: Healthy corrections lead to discernment—noticing dynamics, managing responses, and choosing how to engage. How is discernment going for you? (01/23/26) (4:53)
Community Q&A: How much is too much correction? (Sunday, Jan 25 @ 11:00am PT)
Event Info (103:38)
Journal Prompts (Jan 26, 28 and 30)
Journal Prompt: How does your body and mind respond when you try a healthier but unfamiliar behavior? (01/26/26) (2:32)
Journal Prompt: Many of us enter new relationships or intense friendships before we’re ready. What happened for you, and what did it teach you about your corrections and compensations? (01/28/26) (3:54)
Journal Prompt: What’s the most harmful message you’ve received about love or relationships? (01/30/26) (3:51)
Office Hours with Dr. Ramani (For community members only) (Thursday, Jan 29 at 12:00pm PT)
Event Info
Journal Prompt: Many of us enter new relationships or intense friendships before we’re ready. What happened for you, and what did it teach you about your corrections and compensations? (01/28/26)
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