Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Virtual Events
Welcome Session! (Watch if you are a new member)
Welcome Session: Membership Tutorial and Q&A (99:50)
Upcoming Events
Office Hours with Dr. Ramani (For community members only) (Tuesday, Oct 20 at 4:00pm PT)
Community Q&A: Are these chains real or invisible? (Friday, Oct 30 @ 3:00pm PT)
Workshop: Counting Up Your Courages (Sunday, Nov 1 @ 2:00pm PT)
Guided Meditation: Swimming against the tide (Friday, Nov 13 @ 11:00am PT)
Office Hours with Dr. Ramani (For community members only) (Thursday, Nov 19 at 3:00pm PT)
Community Q&A: Is it still considered courage if I stay in the relationship? (Monday, Nov 30 @ 1:00pm PT)
Replays of 2026 Workshops
JANUARY Workshop: Finding Balance: The Sweet Spot of Healing (Saturday, Jan 10 @ 11:00am PT) (102:11)
FEBRUARY Workshop: Is it possible to hold on to the “good” helping and dump the rest? (Tuesday, Feb 3 @ 3:00pm PT) (83:39)
MARCH Workshop: How much bad stuff has to happen for me to consider my relationship “bad?”(Sunday, Mar 1 @ 11:00am PT) (112:37)
APRIL Workshop: What’s Love Got to Do with it? (Sunday, April 5 @ 1:00pm PT) (116:51)
MAY Workshop: Terms and Conditions DO Apply (Tuesday, May 5 @ 1:00pm PT) (103:47)
JUNE Workshop: Attunement and Mindfulness 101 (Wednesday, June @ 2:00pm PT) (111:39)
JULY Workshop: I wake up feeling guilty (Tuesday, July 7 @ 1:00pm PT) (104:32)
AUGUST Workshop: The Arrogance of Individuation (Sunday, August 9 @ 9:00pm PT) (91:28)
SEPTEMBER Workshop: The helplessness that we experience when there is no prevention or protection (Sunday, Sep 6 @ 9:00am PT) (120:20)
OCTOBER Workshop: The Ties that Bind (Monday, Oct 5 @ 3:00pm PT) (108:06)
Replays of 2026 Guided Meditations
JANUARY Guided Meditation: Taking a Different Path (Friday, Jan 16 @ 11:00am PT) (20:46)
FEBRUARY Guided Meditation: Giving Yourself Permission to Help Yourself and Replete (Friday, Feb 13 @ 11:00am PT) (14:37)
MARCH Guided Meditation: Trusting Ourselves (Friday, March 13 @ 11:00am PT) (17:58)
APRIL Guided Meditation: Love as a Constant Source that is within us (Friday, April 10 @ 11:00am PT) (15:49)
MAY Guided Meditation: Speaking to yourself unconditionally (Friday, May 15 @ 11:00am PT) (16:05)
JUNE Guided Meditation: Mindfulness 101 (Friday, June 12 @ 11:00am PT) (4:30)
JULY Guided Meditation: Put the weight down (Friday, July 10 @ 11:00am PT) (19:14)
AUGUST Guided Meditation: Walking Alone as You (Friday, August 14 @ 11:00am PT) (28:34)
SEPTEMBER Guided Meditation: To persist when there is no protection (Friday, Sep 11 @ 11:00am PT) (19:03)
Replays of 2026 Community Q&As
JANUARY Community Q&A: How much is too much correction? (Sunday, Jan 25 @ 11:00am PT) (103:38)
FEBRUARY Community Q&A: How do we sit on our hands? The fine art of not always helping (Friday, Feb 27 @ 11:00am PT) (100:34)
MARCH Community Q&A: Is it Big T, small t, or something else? (Friday, Mar 27 @ 9:00am PT) (98:52)
APRIL Community Q&A: What is this thing called love? (Tuesday, April 28 @ 1:00pm PT) (109:48)
MAY Community Q&A: What are the conditions of a narcissistic relationship? (Thursday, May 28 @ 4:00pm PT) (93:17)
JUNE Community Q&A: How am I supposed to mindfulness my way through gaslighting and betrayal? (Tuesday, June 23 @ 10:00am PT) (113:00)
JULY Community Q&A: What did you do wrong? (Friday, July 24 @ 11:00am PT) (102:56)
AUGUST Community Q&A: Who am I outside of this relationship? (Tuesday, Aug 25 @ 1:00pm PT) (113:34)
SEPTEMBER Community Q&A: : If there is no ounce of prevention, then what’s the pound of cure? (Sunday, Sep 27 @ 11:00am PT) (117:15)
Replays of 2026 Bonus Events
✨ Schema Shifts: A Special Community Sharing Event — May 28 at 3 PM PT (42:17)
Special Event: Stick out from the crowd (Tuesday, Aug 25 at 12pm PT) (48:00)
Replays of 2025 Workshops
JANUARY Workshop: "What is the reality in these relationships? How I feel or what they did?” (Friday, Jan 3 @ 12:00pm PT) (92:29)
FEBRUARY Workshop: "Did this relationship make me sick?" (Saturday, Feb 8 @ 10:00am PT) (98:02)
MARCH Workshop: "Have I Assimilated to the Narcissistic Culture?" (Saturday, March 8 @ 11:00am PT) (102:57)
APRIL Workshop: "If I board it then is it more real?" (Thursday, April 3 @ 11:00am PT) (103:09)
MAY Workshop: "Did it have to be such a painful lesson?" (Tuesday, May 6 @ 2:00pm PT) (98:45)
JUNE Workshop: Instead of a thousand cuts, how about a thousand tiny triumphs? (Saturday, June 7 @ 9:00am PT) (105:54)
JULY Workshop: What’s the hardest type of narcissistic person to heal from? (Tuesday, July 1 @ 9:00am PT) (122:59)
AUGUST Workshop: Am I healing or just fixing again? (Monday, Aug 11 @ 9:00am PT) (93:59)
SEPTEMBER Workshop: Digging into your schema and harnessing it to help you heal (Thursday, Sept 4 @ 11:00am PT) (91:31)
OCTOBER Workshop: Why Did (or Didn’t) I Do or Say That? (Sunday, Oct 5 @ 11:00am PT) (101:59)
NOVEMBER Workshop: For Narcissistic Folks - It’s the Money Honey (Saturday, Nov 1 @ 11:00am PT) (110:18)
DECEMBER Workshop: The Big D’s (and some smaller ones) (Sunday, Dec 7 @ 11:00am PT) (166:42)
Replays of 2025 Guided Meditations
JANUARY Guided Meditation: Staying with Your Feelings (Friday, Jan 10 @ 11:00am PT) (13:21)
FEBRUARY Guided Meditation: Thanking your body for caring for you and commit to caring for it (Saturday, Feb 22 @ 11:00am PT) (12:48)
MARCH Guided Meditation: Being yourself within a culture that feels right (Friday, March 14 @ 11:00am PT) (11:29)
APRIL Guided Meditation: Walk (or float) through what you visualize (Friday, April 18 @ 11:00am PT) (18:34)
MAY Guided Meditation: Walking through our wisdom (Friday, May 30 @ 11:00am PT) (13:48)
JUNE Guided Meditation: Noticing the small things (Friday, June 13 @ 11:00am PT) (15:19)
JULY Guided Meditation: The Different Healing Paths (Friday, July 18 @ 11:00am PT) (17:14)
AUGUST Guided Meditation: Your visualization of paying it forward (Friday, Aug 15 @ 11:00am PT) (15:23)
SEPTEMBER Guided Meditation: Where will my mental map take me?(Friday, Sep 19 @ 11:00am PT) (21:03)
OCTOBER Guided Meditation: Grounding In Your Body (Friday, Oct 10 @ 11:00am PT)
NOVEMBER Guided Meditation: Dropping the Coins (Friday, Nov 14 @ 11:00am PT)
DECEMBER Guided Meditation: Envisioning a new year and releasing an old one (Friday, Dec 12 @ 11:00am PT) (23:22)
Replays of 2025 Q&As
JANUARY Community Q&A: "Am I allowed to feel this way?" (Friday, Jan 24 @ 11:00am PT) (100:15)
FEBRUARY Community Q&A: "Is it all in my head?" (Tuesday, Feb 25 @ 1:00pm PT) (99:57)
MARCH Community Q&A: (Saturday, March 29 @ 9:00am PT) (118:32)
APRIL Community Q&A: (Saturday, April 26 @ 12:00pm PT) (111:36)
MAY Community Q&A: "Is it possible I learned nothing?" (Saturday, May 24 @ 11:00am PT) (114:03)
JUNE Community Q&A: (Thursday, June 26 @ 11:00am PT) (113:54)
JULY Community Q&A: Are the Warning Signs Different? Is the Healing Different? (Thursday, Aug 7 @ 11:00am PT) (120:25)
AUGUST Community Q&A: When is a person ready to pay it forward?(Saturday, August 30 @ 11:00am PT) (112:43)
SEPTEMBER Community Q&A: Can I really shift my schemas? (Thursday, Sept 25 @ 9:00am PT) (99:11)
OCTOBER Community Q&A: Is someone gaslighting me really a reason for my SNS to get fired up? (Thursday, Oct 30 @ 9:00am PT) (96:32)
NOVEMBER Community Q&A: Is the narcissistic love of money the root of all evil? (Saturday, Nov 29 @ 11:00am PT) (113:39)
DECEMBER Community Q&A: (Saturday, Dec 20 @ 11:00am PT) (104:26)
Replays of 2025 Bonus Events
BONUS EVENT: Vision Board Showcase (Saturday, April 26 @ 10:00am PT) (74:28)
A Live Reflection Circle: Letters From the Other Side: (Saturday, May 24 @ 9:00am PT) (60:43)
Special Event: How Our Community Paid It Forward (Saturday, August 30 @ 9:00am PT) (51:17)
🌟 Special Event: Q&A with Dr. Ingrid Clayton! 🌟 (64:17)
Replays of 2024 Workshops
JANUARY Workshop: Soul Distancing (Sunday, January 14th @ 11:00am PT) (105:51)
FEBRUARY Workshop: Looking Past the Narcissistic Relationship to Meaning and Purpose (Sunday, February 11th @ 11:00am PT) (97:44)
MARCH Workshop: Learning to Enjoy Your Own Company (Tuesday, March 19th @ 12:00pm PT) (90:04)
APRIL Workshop: (Saturday, April 20th @ 9:00am PT) (91:19)
MAY Workshop: Did I Do a Bad Thing? (Sat, May 18 @ 11:00am PT) (101:43)
JUNE Workshop: Understanding Your Personality and Its Role in Your Healing Process (Sat, June 22 @ 11:00am PT) (95:53)
JULY Workshop: Unmute Yourself! (Tues, July 2 @ 1:00pm PT) (87:53)
AUGUST Workshop: If I Get Angry – Am I Just as Bad As Them? (Sat, Aug 17 @ 11:00am PT) (92:55)
SEPTEMBER Workshop: What does real (narcissism-informed) gratitude look like? (Sun, Sep 15 @ 11:00am PT) (91:50)
OCTOBER Workshop: The Three-Way Street of Empathy and Your Healing (Sunday, Oct 13 @ 9:00am PT) (109:59)
NOVEMBER Workshop: "Sometimes the moderate narcissist messes with my head more than the severe one" (Sunday, Nov 10 @ 9:00am PT) (109:35)
DECEMBER Workshop: Seeing Betrayal may be as Painful as Experiencing it (Monday, Dec 2 @ 11:00am PT) (101:11)
Replays of 2024 Guided Meditations
JANUARY Guided Meditation: Your Inner Sanctum (Fri, January 19 @ 11:30am PT) (20:06)
FEBRUARY Guided Meditation: Listening to your feelings and being guided by your purpose (Friday, February 16 @ 11:30am PT)
MARCH Guided Meditation: Solitude (Fri, March 22nd @ 11:30am PT) (23:31)
APRIL Guided Meditation: Caring for yourself as you navigate healing (Fri, April 26th @ 11:30am PT) (13:59)
MAY Guided Meditation: The Lightness of Putting the Blame Down (Friday, May 24 @ 11:30am PT) (14:47)
JUNE Guided Meditation: A Meditation That Lets You Be You (Fri, June 28 @ 11:30am PT) (15:35)
JULY Guided Meditation: Finding Your Voice (Fri, July 19 @ 11:30am PT) (16:00)
AUGUST Guided Meditation: Finding Your Voice (Fri, Aug 23 @ 11:30am PT) (17:34)
SEPTEMBER Guided Meditation: A Gratitude Meditation (Thursday, Sep 19 @ 9:30am PT) (16:45)
OCTOBER Guided Meditation: The Sensation of Empathy (Saturday, Oct 5 @ 11:00am PT) (17:33)
NOVEMBER Guided Meditation: Continuum of Healing (Saturday, Nov 23 @ 11:00am PT) (24:49)
DECEMBER Guided Meditation: Finding Safety and Trust in Yourself (Saturday, Dec 28 @ 11:00am PT) (13:41)
Replays of 2024 Q&As
JANUARY Community Q&A: How do I distance my soul without looking like I am totally shut down? (Saturday, January 27 @ 9am PT) (105:05)
FEBRUARY Community Q&A: How do I find meaning and purpose when I am just trying to survive? (Mon, February 26 @ 9am PT) (95:38)
MARCH Community Q&A:“I have felt alone for years, why would I want to spend more time alone? (Sat, March 30 @ 9am PT) (103:36)
APRIL Community Q&A: Is there something between radical acceptance and magic smoothies to get to healing and balance? (Tues, April 30 @ 12pm PT) (96:58)
MAY Community Q&A: Maybe I brought out the worst in them? (Tues, May 28 @ 1:00pm PT) (90:49)
JUNE Community Q&A: How Can Learning About My Personality Help Me Better Navigate All Relationships? (Sun, June 30 @ 11:00am PT) (95:50)
JULY Community Q&A: What do I have to say anyhow? (Answer: LOTS!!!!) (Thurs, July 25 @ 12:00pm PT) (96:18)
AUGUST Community Q&A: How can I use my anger productively, and not be rattled by it? (Friday, Aug 30 @ 9:00am PT) (99:07)
SEPTEMBER Community Q&A: “I am told I am not grateful every day. What’s the reality?” (Saturday, Sep 28 @ 9:00am PT) (98:06)
OCTOBER Community Q&A: “Maybe I am the one who doesn’t have enough empathy?” (Tuesday, Oct 22 @ 9:00am PT) (104:50)
NOVEMBER Community Q&A: “So what level am I dealing with?” (Friday, Nov 29 @ 12:00pm PT) (103:56)
DECEMBER Community Q&A: "Is betrayal the new normal?" (no) (Thursday, Dec 19 @ 1:00pm PT) (92:25)
Replays of 2024 Bonus Events
May Pop up event (43:12)
Replays of 2023 Workshops
JANUARY Workshop on Breaking the Trauma Bond (87:52)
FEBRUARY Workshop on Mosaic Healing (83:11)
MARCH Workshop on Healing Your Core (82:29)
APRIL Workshop: What Was It About Me? (74:58)
MAY Workshop: Where Mental Health Meets the Fallout of Narcissistic Abuse (102:18)
JUNE Workshop: What is an avatar and how can this help me understand my healing? (93:50)
JULY Workshop: Clearing the Psychological Clutter (89:46)
AUGUST Workshop: How can we get our bandwidth back? (100:48)
SEPTEMBER Workshop: When Obsession Meets Betrayal and Injustice: Rumination in the Narcissistic Relationship (Saturday, September 16 @ 9am PT) (90:34)
OCTOBER Workshop: Lost and Found (Tuesday, October 17 @ 10:30am PT) (97:27)
NOVEMBER Workshop: Embracing Reality and Yourself: Getting Ungaslighted (Sat, November 18th at 9:00am PT) (103:34)
DECEMBER Workshop: Breaking out of Toxic Traditions and Creating Healing Rituals and Routines (Sun, December 10 @ 11:00am PT) (104:13)
Replays of 2023 Guided Meditations
JANUARY Guided Meditation on Breaking the Trauma Bond (23:09)
FEBRUARY Guided Meditation on Mosaic Healing (17:09)
MARCH Guided Meditation (22:16)
APRIL Guided Meditation (15:33)
MAY Guided Meditation (19:44)
JUNE Guided Meditation (22:00)
JULY Guided Meditation (31:51)
AUGUST Guided Meditation: Feeling our energy come back again (23:56)
SEPTEMBER Guided Meditation: Untying the Knot of Rumination and Freeing Yourself (25:05)
OCTOBER Guided Meditation: Walking Through the Garden of What you Lost (Friday, October 20 @ 11:30am PT) (24:21)
NOVEMBER Guided Meditation: The Soothing Feeling of Your Reality (Tues, November 21st at 11:30am PT) (21:09)
DECEMBER Guided Meditation: The Peace and Healing of Ritual, Celebration, and Healing (Fri, December 15 @ 11:30am PT) (21:26)
Replays of 2023 Q&As
JANUARY Community Q&A on Breaking the Trauma Bond (64:10)
FEBRUARY Community Q&A on Mosaic Healing (94:38)
MARCH Community Q&A (95:50)
APRIL Community Q&A: Our Back Stories (96:18)
MAY Community Q&A: Mental Health - Everything You Want to Ask and Answers Informed by What We Know about Narcissism and Narcissistic Abuse (91:35)
JUNE Community Q&A: The Evolution and Process of Healing (97:18)
JULY Community Q&A: How do I clean out my psychological closet? (102:41)
AUGUST Community Q&A: Scarcity, bandwidths, tunnels, fault lines and getting repleted again (Friday, August 25 @ 9am PT) (91:39)
SEPTEMBER Community Q&A: Maybe if we talk about it enough…It will stop? (Thursday, September 28 @ 9am PT) (97:11)
OCTOBER Community Q&A: Where Did I Put Myself? (and everything else?) (Saturday, October 28 @ 9am PT) (96:14)
NOVEMBER Community Q&A: Can you really heal after years of gaslighting? (Tues, November 28th at 11:00am PT) (103:20)
DECEMBER Community Q&A: How does brushing my teeth have anything to do with healing from a narcissistic relationship? (Thurs, Dec 21 @ 9am PT) (98:02)
Replays of 2023 Bonus Events
JANUARY Pop Up Session on Breaking the Trauma Bond (36:23)
FEBRUARY Pop Up Session on Mosaic Healing (35:38)
Replays of 2022 Workshops
FEBRUARY 2022 Workshop on Healing: A Self-Study (72:45)
MARCH Workshop 2022 on The 7 Healing Spaces (79:17)
APRIL 2022 Workshop on Unresolved Grief (79:22)
MAY 2022 Workshop on Rewriting and Revising Your Narrative (80:18)
JUNE 2022 Workshop on Flying Monkeys and Pollyannas (80:57)
JULY 2022 Workshop on Radical Acceptance (79:24)
AUGUST 2022 Workshop on Navigating Narcissism Using Your True North (79:12)
SEPTEMBER 2022 Workshop on Healing Despite Injustice (82:36)
OCTOBER 2022 Workshop on Forgiveness, Forgetting, and Remembering (88:50)
NOVEMBER 2022 Workshop on Self-Compassion (87:10)
DECEMBER 2022 Workshop on Roles in Toxic Systems (93:27)
Replays of 2022 Guided Meditations
FEBRUARY 2022 Guided Meditation on Healing: A Self-Study (18:52)
MARCH 2022 Guided Meditation on The 7 Healing Spaces (22:29)
APRIL 2022 Guided Meditation on Unresolved Grief (19:52)
MAY 2022 Guided Meditation on Rewriting and Revising Your Narrative (21:14)
JUNE 2022 Guided Meditation on Flying Monkeys and Pollyannas (25:13)
JULY 2022 Guided Meditation on Radical Acceptance (19:18)
AUGUST 2022 Guided Meditation on Navigating Narcissism Using Your True North (16:22)
SEPTEMBER 2022 Guided Meditation on Healing Despite Injustice (23:56)
OCTOBER 2022 Guided Meditation on Forgiveness, Forgetting, and Remembering (19:31)
NOVEMBER 2022 Guided Meditation on Self-Compassion (23:07)
DECEMBER 2022 Guided Meditation on Roles in Toxic Systems (24:58)
Replays of 2022 Community Q&As
FEBRUARY 2022 Community Q&A on Healing: A Self-Study (74:39)
MARCH 2022 Community Q&A on The 7 Healing Spaces (82:10)
APRIL 2022 Community Q&A on Unresolved Grief (83:10)
MAY 2022 Community Q&A on Rewriting and Revising Your Narrative (78:57)
JUNE 2022 Community Q&A on Flying Monkeys and Pollyannas (81:55)
JULY 2022 Community Q&A on Radical Acceptance (81:00)
AUGUST 2022 Community Q&A on Navigating Narcissism Using Your True North (83:27)
SEPTEMBER 2022 Community Q&A on Healing Despite Injustice (90:59)
OCTOBER 2022 Community Q&A on Forgiveness, Forgetting, and Remembering (85:08)
NOVEMBER 2022 Community Q&A on Self-Compassion (91:03)
DECEMBER 2022 Community Q&A on Roles in Toxic Systems (88:36)
Replays of 2022 Bonus Events
NOVEMBER 2022 Pop Up Session (38:46)
DECEMBER 2022 Pop Up Session (31:25)
AUGUST Guided Meditation: Walking Alone as You (Friday, August 14 @ 11:00am PT)
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock