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What Happened and How We Feel (JANUARY 2025)
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Workshop: "What is the reality in these relationships? How I feel or what they did?” (Friday, Jan 3 @ 12:00pm PT)
Event info (92:29)
Journal Prompts (January 6, 8, and 10)
Journal Prompt: How do you feel about your feelings? (01/06/25) (2:15)
Journal Prompt: Linking observable behavior to your feelings (01/08/25) (2:51)
Journal Prompt: What behaviors bring up the strongest emotions for you? (01/10/25) (2:22)
Guided Meditation: Staying with Your Feelings (Friday, Jan 10 @ 11:00am PT)
Event Info (13:21)
Journal Prompts (January 13, 14, 15, and 17)
Journal Prompt: What, for you personally, qualifies as problem behaviors? (01/13/25) (2:45)
Journal Prompt: What feelings do you have the most difficulty expressing? (01/14/25) (2:10)
Journal Prompt: Do you judge your feelings? (01/15/25) (2:12)
Journal Prompt: What happened when you expressed emotion as a child in your family of origin? (01/17/25) (2:23)
Journal Prompts (January 20, 22 and 24)
Journal Prompt: What happened when you expressed emotion in adult narcissistic relationships? (01/20/25) (2:34)
Journal Prompt: What emotions were you taught are not “ok” to express? (01/22/25) (2:15)
Journal Prompt: Is it important for you to be confident or clear in understanding whether someone in your life is actually narcissistic? (01/24/25) (2:58)
Community Q&A: "Am I allowed to feel this way?" (Friday, Jan 24 @ 11:00am PT)
Event info (100:15)
Office Hours with Dr. Ramani (For community members only) (Sunday, Jan 26 at 2PM)
Event Info
Journal Prompts (January 27, 28, 29, 30 and 31)
Journal Prompt: Have you ever felt that your emotions have gotten you into trouble? (01/27/25) (2:06)
Journal Prompt: Do you feel that you overregulate emotion, or that emotion feels out of control for you when you feel it? (01/28/25) (2:43)
Journal Prompt: Where or with whom do you feel safe expressing emotions? (01/29/25) (2:31)
Journal Prompt: Have you noticed any physical or mental health effects of holding back your emotions?(01/30/25) (2:45)
Journal Prompt: How do you feel when you spend time with people who behave in a healthy manner? (01/31/25) (2:30)
Journal Prompt: What emotions were you taught are not “ok” to express? (01/22/25)
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