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Am I making too big a deal of this? (March 2026)
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Workshop: How much bad stuff has to happen for me to consider my relationship “bad?”(Sunday, Mar 1 @ 11:00am PT)
Event info (112:37)
Journal Prompts (March 2, 4, and 6)
Journal Prompt: What does “trauma” mean to you, and does it feel applicable to your experience? (03/02/26) (2:37)
Journal Prompt: What comes to mind when you hear “abuse,” and do you consider your experience to be abuse? (03/04/26) (3:05)
Journal Prompt: What does “safety” mean to you, and has your understanding of it shifted as you heal? (03/06/26) (4:28)
Journal Prompts (March 9, 11, and 13)
Journal Prompt: Has the concept of relational trauma helped you understand your narcissistic relationship? (03/09/26) (4:02)
Journal Prompt: Reflect on one or more narcissistic relationships. What did it feel like the first time it was recognized—by you or someone else—as abuse? (03/11/26) (3:27)
Journal Prompt: Did you feel guilt or shame when you realized your relationship was traumatic or abusive? (03/13/26) (3:07)
Guided Meditation: Trusting Ourselves (Friday, March 13 @ 11:00am PT)
Event Info (17:58)
Journal Prompts (March 16, 18, and 20)
Journal Prompt: How did others view your relationship, and did their perspective differ from yours? (03/16/26) (4:17)
Journal Prompt: Many people avoid calling their relationship “abuse” or “trauma.” What did you tell yourself was happening instead? (03/18/26) (3:02)
Journal Prompt: How has your self-image changed because you didn’t recognize the relationship as abusive (e.g., calling yourself “dramatic” or “too sensitive”)? (03/20/26) (2:35)
Office Hours with Dr. Ramani (For community members only) (Tuesday, Mar 24 at 3:00pm PT)
Event Info
Journal Prompts (March 23, 25, 27 and 30)
Journal Prompt: How did you make sense of the “good days” and “bad days”? (03/23/26) (4:36)
Journal Prompt: Have you ever engaged in “pain comparison”? (03/25/26) (3:46)
Journal Prompt: Which patterns in the relationship caused the most lasting harm? (03/27/26) (3:07)
Journal Prompt: How has “not quite understanding what this is” impacted your ability to trust yourself, and how does that affect your healing? (03/30/26) (3:02)
Community Q&A: Is it Big T, small t, or something else? (Friday, Mar 27 @ 9:00am PT)
Event Info (98:52)
Journal Prompt: How did you make sense of the “good days” and “bad days”? (03/23/26)
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