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Your Sympathetic Nervous System (THIS MONTH)
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Workshop: Why Did (or Didn’t) I Do or Say That? (Sunday, Oct 5 @ 11:00am PT)
Event info (101:59)
Journal Prompts (Oct 6, 8 and 10)
Journal Prompt: The fight response can appear physically, emotionally, or behaviorally. Reflect on when you’ve felt unsafe in a relationship. Did this response show up, and how did it feel? (10/06/25) (3:36)
Journal Prompt: Reflect on your flight response: When does it tend to show up, and how does it feel? (10/08/25) (3:12)
Journal Prompt: Reflect on your freeze response: when has it shown up, and what did it feel like?(10/10/25) (2:54)
Guided Meditation: Grounding In Your Body (Friday, Oct 10 @ 11:00am PT)
Event Info (21:36)
Journal Prompts (Oct 13, 15 and 17)
Journal Prompt: How has the fawn response shown up for you? How has awareness of it shaped your understanding of narcissistic relationships and your healing? How might it still show up today? (10/13/25) (4:32)
Journal Prompt: Reflect on your flop/submit response—when have you felt collapsed, shut down, or on autopilot, and what was that like? (10/15/25) (3:22)
Journal Prompt: Which responses do you notice showing up most, and does it depend on the situation or relationship? (10/17/25) (4:22)
🌟 Special Event: Q&A with Dr. Ingrid Clayton! 🌟
Event Info (64:17)
Journal Prompts (Oct 20, 22 and 24)
Journal Prompt: Where do you feel these trauma responses and sympathetic nervous system responses in your body? (10/20/25) (2:22)
Journal Prompt: In the workshop, we discussed the harm from abusive relationships and the added impact of not feeling protected. Can you reflect on the difference between these two experiences? (10/22/25) (4:45)
Journal Prompt: Have you noticed shame arising from your natural responses to unsafe or uncomfortable situations?(10/24/25) (2:49)
Journal Prompts (Oct 27, 29 and 31)
Journal Prompt: Have you ever been told you’re “overreacting” to a situation you feel in your body? How has that affected how you see your own reactions? (10/27/25) (3:10)
Journal Prompt: Has learning about your nervous system helped you feel more compassion and less judgment for your responses to triggering situations? (10/29/25) (4:29)
Office Hours with Dr. Ramani (For community members only) (Tuesday, Oct 28 at 1:00pm PT)
Event Info
Community Q&A: Is someone gaslighting me really a reason for my SNS to get fired up? (Thursday, Oct 30 @ 9:00am PT)
Event Info
Journal Prompt: Has learning about your nervous system helped you feel more compassion and less judgment for your responses to triggering situations? (10/29/25)
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