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Disengagement, Discernment, and the Darker ‘D’ Cycles of Abuse (DECEMBER 2025)
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Journal Prompts (Dec 1, 3 and 5)
Journal Prompt: How has disengagement worked for you, what barriers have you faced, and where do you still need to disengage? (12/01/25) (2:31)
Journal Prompt: Now that you've learned about narcissism and abuse, are you more discerning? What still makes discernment difficult? (12/03/25) (2:56)
Journal Prompt: How did dissociation develop for you, how does it help, what toll has it taken, and is it holding you back from healing? (12/05/25) (3:51)
Workshop: The Big D’s (and some smaller ones) (Sunday, Dec 7 @ 11:00am PT)
Event info (166:42)
Journal Prompts (Dec 8, 10 and 12)
Journal Prompt: What did devaluation look like in your relationship(s), how did the cycle unfold, and what lasting impact has it had on you? (12/08/25) (2:39)
Journal Prompt: Have you experienced despair in your narcissistic relationships, and what were its long-term effects? What has healing from that despair involved? (12/10/25) (2:36)
Journal Prompt: Have you felt defeat in your narcissistic relationship? What did it mean for you, how did it spill into other areas of life, and did institutions (like work or family court) make it worse? (12/12/25) (2:48)
Guided Meditation: Envisioning a new year and releasing an old one (Friday, Dec 12 @ 11:00am PT)
Event Info (23:22)
Journal Prompts (Dec 15, 17 and 19)
Journal Prompt: What has been most disappointing in your narcissistic relationship(s), and what feelings does that disappointment connect to? (12/15/25) (3:14)
Journal Prompt: Have you been called dramatic in a narcissistic relationship? How did it affect your sense of self, your healing, and did it feel like gaslighting? (12/17/25) (2:45)
Journal Prompt: Reflect on your experience of disgust in a narcissistic relationship—what caused it and how has it impacted your healing? (12/19/25) (3:08)
Community Q&A: (Saturday, Dec 20 @ 11:00am PT)
Event Info (104:26)
Journal Prompts (Dec 22, 24 and 26)
Journal Prompt: How did depression or dysphoria affect you during the relationship and your healing afterward? (12/22/25) (3:12)
Journal Prompt: How has dread stayed with you during the relationship, healing, or afterward? Where do you feel it in your body? (12/24/25) (2:22)
Journal Prompt: How were your concerns minimized or dismissed in the relationship, and how has that experience affected your self-doubt since? (12/26/25) (2:12)
Office Hours with Dr. Ramani (For community members only) (Tuesday, Dec 23 at 8:30am PT)
Event Info
Journal Prompts (Dec 29 and 31)
Journal Prompt: Did a sense of desire keep you stuck in a narcissistic relationship or interfere with your healing, even after it was no longer healthy? (12/29/25) (3:12)
Journal Prompt: Happy New Year! Take a moment to reflect on the past year—your emotions, setbacks, and wins. (12/31/25) (2:09)
Journal Prompt: Happy New Year! Take a moment to reflect on the past year—your emotions, setbacks, and wins. (12/31/25)
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