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Self-Silencing (JULY 2024)
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Journal Prompts (July 1, 3, and 5)
Journal Prompt: In what ways have you self-silenced in your narcissistic relationships? (07/01/24) (2:15)
Journal Prompt: Did your self-silencing look different in different kinds of relationships? (07/03/24) (3:00)
Journal Prompt: Why did you self-silence? (07/05/24) (2:25)
Workshop: Unmute Yourself! (Tues, July 2 @ 1:00pm PT)
Event info (87:53)
Journal Prompts (July 8, 10, and 12)
Journal Prompt: What would happen when you didn't self-silence? (07/08/24) (2:38)
Journal Prompt: How did self-silencing shape your identity? (07/10/24) (2:41)
Journal Prompt: Sometimes self-silencing is intentional (07/12/24) (3:06)
Journal Prompts (July 15, 17, and 19)
Journal Prompt: Sometimes self-silencing is happens reflexively (07/15/24) (3:22)
Journal Prompt: What was the form of self-silencing that was most harmful to you? (07/17/24) (3:26)
Journal Prompt: The connection between self-silencing and your physical and mental health (07/19/24) (3:19)
Guided Meditation: Finding Your Voice (Fri, July 19 @ 11:30am PT)
Event replay (16:00)
Journal Prompts (July 22, 24, and 26)
Journal Prompt: Self-silencing can contribute to overregulation and dysregulation (07/22/24) (3:31)
Journal Prompt: Do you see connections between self-silencing and negative self-talk for yourself? (07/24/24) (2:56)
Journal Prompt: Self-silencing can bring up grief and regret (07/26/24) (2:29)
Community Q&A: What do I have to say anyhow? (Answer: LOTS!!!!) (Thurs, July 25 @ 12:00pm PT)
Event info (96:18)
Journal Prompts (July 29, 31, and Aug 2)
Journal Prompt: Do you have people you can be fully you with? (07/29/24) (2:42)
Journal Prompt: How can you practice self-forgiveness and self-compassion? (07/31/24) (2:26)
Journal Prompt: Writing Out You (08/02/24) (4:26)
Journal Prompt: What was the form of self-silencing that was most harmful to you? (07/17/24)
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