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The Small Victories (JUNE 2025)
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Journal Prompts (June 2, 4 and 6)
Journal Prompt: Reflect on 3 things —big or small—that show your healing in any relationship (06/02/25) (2:34)
Journal Prompt: How does healing differ between relationships you've ended and those you still have to engage with? (06/04/25) (2:58)
Journal Prompt: Reflect on the differences, challenges, and wins in healing from different kinds of relationships (06/06/25) (3:43)
Workshop: Instead of a thousand cuts, how about a thousand tiny triumphs? (Saturday, June 7 @ 9:00am PT)
Event info (105:54)
Journal Prompts (June 9, 11 and 13)
Journal Prompt: Of the healing types we discussed in the workshop—cognitive, emotional, physical, spiritual, behavioral, structural, social—which has been hardest, which has flowed easiest, and where do you feel most at ease now? (06/09/25) (2:41)
Journal Prompt: What is the element of healing that feels most difficult to you? (06/11/25) (2:54)
Journal Prompt: What are some of the “shortcuts” you may have taken in your attempts to heal? How did that impact your process of healing? (06/13/25) (3:34)
Guided Meditation: Noticing the small things (Friday, June 13 @ 11:00am PT)
Event Info (15:19)
Office Hours with Dr. Ramani (For community members only) (Monday, June 16 at 1:15pm PT)
Event Info
Journal Prompts (June 16, 18, and 20)
Journal Prompt: What were the factors associated with the greatest difficulties in your forward progress of healing? (06/16/25) (3:33)
Journal Prompt: What have been some of your small triumphs? (06/18/25) (3:07)
Journal Prompt: Do you ever struggle with balancing the difference between survival and your small victories? What is the difference between the two for you? (06/20/25) (3:54)
Journal Prompts (June 23, 25, 27 and 30)
Journal Prompt: How does reflecting on the small victories feel? (06/23/25) (2:59)
Journal Prompt: We talked about retraining ourselves to notice the good. What makes that hard for you? Have you tried it outside of healing, and how do you balance it without slipping into bright siding?(06/25/25) (5:35)
Journal Prompt: What does being "healed" mean to you? (06/27/25) (4:39)
Journal Prompt: What would it mean—for you—to feel whole, authentic, and at peace? What would make you feel like you've truly made progress? (06/30/25) (5:02)
Community Q&A: (Thursday, June 26 @ 11:00am PT)
Event info (113:54)
Journal Prompt: What would it mean—for you—to feel whole, authentic, and at peace? What would make you feel like you've truly made progress? (06/30/25)
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