Guilt Month
July 2026
Healing from Narcissistic Relationships
Month Overview:
Guilt is the love language of the narcissistic relationship. It is the language of attachment, of self-blame, and it’s the glue of the narcissistic relationship. It evolves so quietly and under the surface, that over time you don’t realize how many ways it is operating for you in your life. This guilt is capitalized on by narcissistic folks, who ultimately do get their way, and the simple and unpleasant math is – the feeling of guilt is so uncomfortable that we find ourselves giving in, staying in, and keeping quiet about these relationships. So, let’s unpack this thing called guilt to help us heal. Or at least release some of it.
Module Overview
Start Here ☺️
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Journal Prompts (July 1 and 3)
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Workshop: I wake up feeling guilty (Tuesday, July 7 @ 1:00pm PT)
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Journal Prompts (July 6, 8 and 10)
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- Journal Prompt: Where do you feel the sensation of guilt in your body? (07/06/26) (2:11)
- Journal Prompt: How does guilt differ in your narcissistic relationships versus other relationships? (07/08/26) (2:20)
- Journal Prompt: How has guilt kept you attached in narcissistic relationships, and how long has it been a significant emotion in your life? (07/10/26) (2:18)
Guided Meditation: Put the weight down (Friday, July 10 @ 11:00am PT)
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Journal Prompts (July 13, 15 and 17)
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- Journal Prompt: How has guilt affected your perception of yourself in your narcissistic relationship? (07/13/26) (1:41)
- Journal Prompt: Has guilt ever held you back from leaving a narcissistic relationship? (07/15/26) (2:40)
- Journal Prompt: Did you have different kinds of guilt depending on the patterns in your relationship? (07/17/26) (2:42)
Office Hours with Dr. Ramani (For community members only) (Wednesday, July 15 at 3:00pm PT)
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Journal Prompts (July 20, 22 and 24)
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- Journal Prompt: How did guilt impact your process of navigating the divorce? (07/20/26) (2:23)
- Journal Prompt: How did guilt in childhood shape who you are, and how you are in your adult relationships? (07/22/26) (2:33)
- Journal Prompt: Have you experienced a sense of guilt that you made a bad choice in a relationship, friendship, or workplace? (07/24/26) (2:05)
Community Q&A: What did you do wrong? (Friday, July 24 @ 11:00am PT)
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Journal Prompts (July 27, 29 and 31)
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