Journal Prompt: How have culture, society, and external expectations

Breaking out of the Helping Role (and other roles) (FEBRUARY 2026)

Start Here ☺️

Workshop: Is it possible to hold on to the “good” helping and dump the rest? (Tuesday, Feb 3 @ 3:00pm PT)

Journal Prompts (Feb 2, 4, and 6)

Journal Prompt: How often do you help others compared to how often you receive help? (02/02/26) (5:34)
Journal Prompt: Are you a helper, do-er, or fixer—or all three? (02/04/26) (3:42)
Journal Prompt: Does your helping, doing, or fixing show up the same in every relationship, or does it look different across them? (02/06/26) (2:15)

Journal Prompts (Feb 9, 11, and 13)

Journal Prompt: How does it feel when you’re not helping, fixing, or doing? (02/09/26) (2:46)
Journal Prompt: How does all this helping, fixing, or doing serve as a form of protection? (02/11/26) (3:47)
Journal Prompt: How many people (or pets) do you care for? What feels rewarding, and what feels draining? (02/13/26) (4:45)

Guided Meditation: Giving Yourself Permission to Help Yourself and Replete (Friday, Feb 13 @ 11:00am PT)

Journal Prompts (Feb 16, 18, and 20)

Journal Prompt: Where did your helper, fixer, or do-er patterns start, and how have they shifted over time? (02/16/26) (3:18)
Journal Prompt: Which parts of your helping, fixing, or doing feel authentic, meaningful, or enjoyable to you? (02/18/26) (3:01)
Journal Prompt: How do you feel when you are helped? (02/20/26) (3:02)

Office Hours with Dr. Ramani (For community members only) (Tuesday, Feb 17 at 12:00pm PT)

Journal Prompts (Feb 23, 25, and 27)

Journal Prompt: How have narcissistic relationships shaped your helper/rescuer/do-er patterns? (02/23/26) (3:29)
Journal Prompt: Has helping ever left you feeling resentful? (02/25/26) (3:06)
Journal Prompt: How have culture, society, and external expectations shaped your helper/rescuer/do-er tendencies? (02/27/26) (6:00)

Community Q&A: How do we sit on our hands? The fine art of not always helping (Friday, Feb 27 @ 11:00am PT)

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