Journal Prompt: How has paying it forward depleted you, even if you’re

Paying It Forward (THIS MONTH)

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Journal Prompts (Aug 1, 4, 6 and 8)

Journal Prompt: Were you ever “supported” or “helped” by someone who understood trauma or toxic relationships in your process of healing? (08/01/25) (2:20)
Journal Prompt: What have others done that helped you most in your healing? (08/04/25) (2:35)
Journal Prompt: Have you paid it forward? What did you do, feel, and why?(08/06/25) (2:30)
Journal Prompt: When you paid it forward, did you share your story, give advice, or just listen - and why?(08/08/25) (3:01)

RESCHEDULED - JULY Q&A

RESCHEDULED - Community Q&A: Are the Warning Signs Different? Is the Healing Different? (Thursday, Aug 7 @ 11:00am PT) (120:25)

Workshop: Am I healing or just fixing again? (Monday, Aug 11 @ 9:00am PT)

Journal Prompts (Aug 11, 13, and 15)

Journal Prompt: Do you ever give advice that you don’t take? Reflect on the WHY of that (08/11/25) (1:57)
Journal Prompt: What are some of the barriers you face to “paying it forward”? (08/13/25) (2:32)
Journal Prompt: Have you ever felt that paying it forward came from obligation or trauma, rather than true choice? (08/15/25) (2:21)

Guided Meditation: Your visualization of paying it forward (Friday, Aug 15 @ 11:00am PT)

Journal Prompts (Aug 18, 20, and 22)

Journal Prompt: Has paying it forward ever backfired? What happened, and what did you learn?(08/18/25) (1:52)
Journal Prompt: Paying it forward can take many forms—personal support, sharing online, volunteering, donating, or even changing careers. Which have you done, and which felt most meaningful? (08/20/25) (2:46)
Journal Prompt: Have you ever paid it forward too soon—like helping others while still in your own crisis? Why did you do it, and what were the effects? (08/22/25) (2:35)

Office Hours with Dr. Ramani (For community members only) (Friday, Aug 22 at 2:30pm PT)

Journal Prompts (Aug 25, 27, 29 and 30)

Journal Prompt: How has paying it forward depleted you, even if you’re glad you did it? (08/25/25) (2:11)
Journal Prompt: How has “paying it forward” enhanced your healing? (08/27/25) (2:16)

Special Event: How Our Community Paid It Forward (Saturday, August 30 @ 9:00am PT)

Community Q&A: When is a person ready to pay it forward?(Saturday, August 30 @ 11:00am PT)

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