Journal Prompt: What are your triggers? Has learning about

Conditioning Month – What Are We “Trained” to Be? (MAY 2026)

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Journal Prompts (May 1, 4, 6, and 8)

Journal Prompt: What are some conditioned responses in your life that aren’t related to narcissistic relationships? (05/01/26) (3:37)
Journal Prompt: How did your narcissistic relationships—especially in childhood—shape you to be? (05/04/26) (2:45)
Journal Prompt: Can you identify any reflexive reactions in yourself that may have been classically conditioned by narcissistic relationships? (05/06/26) (3:38)
Journal Prompt: How were you conditioned in your narcissistic relationship(s)? How has that carried into other areas of your life? (05/08/26) (3:19)

Workshop: Terms and Conditions DO Apply (Monday, May 4 @ 9:00am PT)

Journal Prompts (May 11, 13, and 15)

Journal Prompt: What are the conditions you put on yourself? What is/are the origin of these? (05/11/26) (3:15)
Journal Prompt: How have societal messages shaped your conditioning? What messages have you internalized, and how have they influenced your experience or healing? (05/13/26) (2:55)
Journal Prompt: Reflect on conditional love—what conditions were placed on you to be loved, and how has that affected you? (05/15/26) (4:11)

Guided Meditation: Speaking to yourself unconditionally (Friday, May 15 @ 11:00am PT)

Journal Prompts (May 18, 20, and 22)

Journal Prompt: How have your experiences of conditioning shaped your expectations for yourself and your life? (05/18/26) (2:16)
Journal Prompt: Narcissistic relationships may condition you to endure more than is healthy. How has this shown up for you? (05/20/26) (3:58)
Journal Prompt: Conditioning can reduce emotional responses in narcissistic relationships. How has it affected your emotional expression? (05/22/26) (2:37)

Office Hours with Dr. Ramani (For community members only) (Tuesday, May 19 at 1:00pm PT)

Journal Prompts (May 25, 27, and 29)

Journal Prompt: Narcissistic relationships can mirror cult-like conditioning. How similar was your experience, and how does it affect how you navigate groups now? (05/25/26) (4:27)
Journal Prompt: Have you broken free from this conditioning? What did it look like, and what helped? (05/27/26) (3:39)
Journal Prompt: What are your triggers? Has learning about conditioning helped you in re-shaping how you respond? (05/29/26) (3:06)

Community Q&A: What are the conditions of a narcissistic relationship? (Thursday, May 28 @ 4:00pm PT)

✨ Schema Shifts: A Special Community Sharing Event — May 28 at 3 PM PT

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