Journal Prompt: Which of your schemas or beliefs are hardest to let go

How Do You View The World? What's Your Schema? (SEPTEMBER 2025)

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Journal Prompts (Sep 1, 3 and 5)

Journal Prompt: For this first prompt, think of schemas as your worldviews or beliefs. Write down whatever comes to mind. (09/01/25) (2:58)
Journal Prompt: Building on the first prompt, look back at the worldviews or beliefs you wrote down and note where you think each one came from. (09/03/25) (2:10)
Journal Prompt: Schemas are ways we try to adapt to our circumstances. Reflect on how the beliefs you listed help you function, adapt, or protect yourself. (09/05/25) (3:53)

Workshop: Digging into your schema and harnessing it to help you heal (Thursday, Sept 4 @ 11:00am PT)

Journal Prompts (Sep 8, 10 and 12)

Journal Prompt: Reflect on how the beliefs you listed (which may be schemas) affect how you feel, behave, react, and cope. (09/08/25) (3:49)
Journal Prompt: Reflect on how these beliefs or schemas were shaped by narcissistic relationships, trauma, or betrayal. (09/10/25) (3:13)
Journal Prompt: This prompt looks at before and after in adult narcissistic relationships. Did your schemas shift as a result, and if so, how and why? (09/12/25) (2:37)

Office Hours with Dr. Ramani (For community members only) (Friday, Sept 12 at 12:00am PT)

Journal Prompts (Sep 15, 17 and 19)

Journal Prompt: Do you have schemas you consider healthy? If so, what are they, where do they come from, and how do you maintain them? (09/15/25) (2:17)
Journal Prompt: Schemas are shaped by childhood, adult relationships, and life experiences. What has most influenced your schemas, and why? (09/17/25) (3:45)
Journal Prompt: How has the wider world—culture, social media, society—shaped your schemas? Are these influences stronger, weaker, or do they intensify schemas from close relationships? (09/19/25) (4:06)

Guided Meditation: Where will my mental map take me?(Friday, Sep 19 @ 11:00am PT)

Journal Prompts (Sep 22, 24, 26 and 30)

Journal Prompt: Which of your schemas or beliefs are hardest to let go of, and why? (09/22/25) (3:21)
Journal Prompt: What fears come up when you think about changing your schemas? (09/24/25) (2:42)
Journal Prompt: Do you notice strong reactions you later regret? Can you link them to your schemas or triggers? (09/26/25) (3:21)
Journal Prompt: Pick your most concrete schema from prompts 1–3. Note its origin and function, then list: alternative beliefs, responses, self-compassion, and evidence to counter it (09/29/25) (3:17)

Community Q&A: Can I really shift my schemas? (Thursday, Sept 25 @ 9:00am PT)

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