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How Do You View The World? What's Your Schema? (THIS MONTH)
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Share Your Schemas for This Week’s Workshop!
Journal Prompts (Sep 1, 3 and 5)
Journal Prompt: For this first prompt, think of schemas as your worldviews or beliefs. Write down whatever comes to mind. (09/01/25) (2:58)
Journal Prompt: Building on the first prompt, look back at the worldviews or beliefs you wrote down and note where you think each one came from. (09/03/25) (2:10)
Journal Prompt: Schemas are ways we try to adapt to our circumstances. Reflect on how the beliefs you listed help you function, adapt, or protect yourself. (09/05/25) (3:53)
Workshop: Digging into your schema and harnessing it to help you heal (Thursday, Sept 4 @ 11:00am PT)
Event info (91:31)
Journal Prompts (Sep 8, 10 and 12)
Journal Prompt: Reflect on how the beliefs you listed (which may be schemas) affect how you feel, behave, react, and cope. (09/08/25) (3:49)
Office Hours with Dr. Ramani (For community members only) (Friday, Sept 12 at 12:00am PT)
Event Info
Guided Meditation: Where will my mental map take me?(Friday, Sep 19 @ 11:00am PT)
Event Info
Community Q&A: Can I really shift my schemas? (Thursday, Sept 25 @ 9:00am PT)
Event Info
Journal Prompt: Reflect on how the beliefs you listed (which may be schemas) affect how you feel, behave, react, and cope. (09/08/25)
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