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Quieting Those Negating Voices Through Self-compassion (NOVEMBER 2022)
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This month's "little thing"
Journal Prompts (October 31, November 2, and November 4)
Journal Prompt: Self-judgement vs. self-kindness I Part 1 Self-judgement (10/31/22) (3:10)
Journal Prompt: Self-judgement vs. self-kindness I Part 2 Self-kindness (11/02/22) (3:34)
Journal Prompt: Isolation vs. common humanity I Part 1 Isolation (11/04/22) (3:29)
Journal Prompts (November 7, 9, and 11)
Journal Prompt: Isolation vs. common humanity I Part 2 Common humanity (11/07/22) (4:16)
Journal Prompt: Mindfulness vs. overidentification I Part 1 Overidentification (11/09/22) (3:43)
Journal Prompt: Mindfulness vs. overidentification I Part 2 Mindfulness (11/11/22) (4:01)
Workshop (Saturday, November 12, 2022 @ 9am PT)
Workshop replay (87:10)
Journal Prompts (November 14, 16, and 18)
Journal Prompt: Self-comparison (11/14/22) (3:52)
Journal Prompt: Self-compassion and compassion for others (11/16/22) (2:58)
Journal Prompt: Inner critic (11/18/22) (5:09)
Guided Meditation (Friday, November 18 @ 12pm PT)
Guided meditation replay (23:07)
Journal Prompts (November 21, 23, and 25)
Journal Prompt: Radical acceptance and your inner critic (11/21/22) (3:35)
Journal Prompt: Write a letter to a survivor (11/23/22) (2:51)
Journal Prompt: Linking early patterns to your inner critic (11/25/22) (3:20)
Community Q&A (Monday, November 21 @ 12pm PT)
Q&A replay (91:03)
Journal Prompts (November 28, 30, and December 2)
Journal Prompt "I have the thought that..." (11/28/22) (3:12)
Journal Prompt: Inner critic origins (11/30/22) (3:19)
Journal Prompt: Inner critic societal origins (12/02/22) (3:32)
Post-Holiday Booster Session (Tuesday, November 29 @ 1pm PT)
Event replay (38:46)
Journal Prompt: Mindfulness vs. overidentification I Part 2 Mindfulness (11/11/22)
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