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Courses

Welcome! 👋🏾 Start Here
Info about how to navigate your membership and what you can expect every month.
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Join the ⭕️ Community
Info about how to register for our community platform (just a few easy steps☺️)
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Virtual Events
A list of upcoming events you can expect.
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Podcast, TV Show, Movie, and Song Suggestions
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Narcissism 101 (BONUS MODULE)
A **BONUS** refresher module on the basics of narcissistic relationship dynamics.
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What the Hell Did I Actually Learn? (THIS MONTH)
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Vision Board (APRIL 2025)
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Acculturation, Assimilation, Accommodation, and Adaptability (AAAA) (MARCH 2025)
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Narcissistic Abuse and Your Body (FEBRUARY 2025)
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What Happened and How We Feel (JANUARY 2025)
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Betrayal (DECEMBER 2024)
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Continuum Month: Mild, Moderate, Severe (NOVEMBER)
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Empathy (OCTOBER 2024)
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Gratitude (SEPTEMBER 2024)
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Let's Talk About Anger (August 2024)
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Self-Silencing (JULY 2024)
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Personality: Yours, Not Theirs (JUNE 2024)
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Regret and Self-blame (MAY 2024)
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The Challenges of the World of Self-Help Messaging When you are Managing a Narcissistic Relationship (APRIL 2024)
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The Power of Solitude (MARCH 2024)
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Meaning and Purpose (FEBRUARY 2024)
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Soul Distancing and Building Your Inner Sanctum (JANUARY 2024)
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Rituals, Routines, and Traditions (DECEMBER 2023)
Creating new ones, ditching old ones, and digging into what they meant in the first place…. (before the narcissistic folks made it all about them!)
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Finding Your Own Light and Extinguishing the Gaslight (NOVEMBER 2023)
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Taking Back Yourself, Your Places, and Your Spaces (OCTOBER 2023)
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Rumination: The Backbeat That Never Seems to Stop (SEPTEMBER 2023)
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Getting More Bandwidth to Heal and Thrive (AUGUST 2023)
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Cleaning Out Your Psychological Closets: The Toxic Dump (JULY 2023)
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The Evolution Through Healing: The Process of Avatars (JUNE 2023)
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Mental Health and Healing (MAY 2023)
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What Made Me A Good Target? (Punchline: All of us Are) (APRIL 2023)
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CORE “Workout” (MARCH 2023)
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Healing as a Mosaic: Working from the Center and then Outwards (FEBRUARY 2023)
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Trauma Bonding: The Ties that Bind (JANUARY 2023)
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The Roles We Are Given in Toxic Systems (DECEMBER 2022)
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Quieting Those Negating Voices Through Self-compassion (NOVEMBER 2022)
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Bundles

Taking Yourself Back: Healing from Narcissistic & Antagonistic Relationships
Included every month: 1 workshop, 1 Q&A, 3 journal prompts (each week), 1 guided meditation, and more
Courses: 45
$240/year